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4 Minute Timer

Four minutes covers the classic pour-over coffee bloom-and-brew cycle almost exactly, which is probably the single most common reason people specifically search for this length of countdown timer.

It's also close to the Tabata protocol's four-minute total work time, split into 20-second sprints with 10-second rests in between each one.

It's already set to 4:00 below — press Space or Start to begin. Reloading mid-countdown resumes it rather than resetting, since it tracks a fixed end time stored on your device, not a server.

What fits in 4 minutes

A rough sense of scale for a 4 minutes block of time:

  • A pour-over coffee bloom-to-finish
  • A power nap wind-down before you actually drift off
  • Tidying one drawer or shelf
  • A short guided meditation
  • A quick core workout finisher

Frequently asked

How do I start a 4 minutes timer?
Type 4 into the timer above, or just use it as-is — it's already set to 4 minutes — then press Space or the Start button.
Does the timer keep running if I switch tabs?
Yes — it keeps counting in the background and still chimes when it finishes, even if this tab isn't focused.
Does it need an internet connection?
No, once this page has loaded the timer works fully offline.

Other timer lengths

Full timer